ABOUT US

Mindful Living Expert

Mindful living is the keen awareness, through conscious thought, intention, choice, in how best to know, care for yourself. Your true essence is already present. Within you. Yet, it is often quieted or bound by external conditioning, limiting patterns, stressful distractions that block the awareness of who you truly are. Mindful living invites you to connect within.

What is Mindful Living

“Giving devoted attention and presence to who you are, to the ways you choose to live”! ~MLE

Mindful Living Expert shares a variety of holistic, mindful living resources, practices with supportive Wellness Sessions, to inspire, awaken the remembrance of who you truly are. Your true nature. Peaceful, thriving, content. Guidance is offered to encourage your personal growth, healing and wellness with your distinct lifestyle preferences, to trust your own internal guidance. Together we consider fulfilling ways to align your inner desired intentions with your outer desired experiences.

This is something unique. A lovely process and practice. Mindful Living Expert is your companion. Let this be your place. Be your peaceful, true self…from within…where your wellness truly begins!

The Essentials of Mindful Living are comprised of six elements that offer lifestyle concepts to arouse and guide the mindful living expert within you! Each Essential is explored, cultivated and practiced to promote the foundation of your wellness by encompassing the care and lifestyle of your whole being.

 

About Me

Welcome!

Hello there! My name is Trish Reiland, your Mindful Living Expert in lifestyle wellness! I have been a natural health practitioner in Certified Nutrition, Licensed Massage Therapy and Energy Therapy for over twenty years, while learning and delighting in mindful living practices along the way.

I am here for you…to share insightful, heart-centered consultation… to inspire conscious thought, intention and choice in the expression of your healthy lifestyle, personal fulfillment and freedom!

NEW BEGINNINGS

The Essentials

The Essentials Of Mindful Living are the significant foundation to your Guided Mindful Living Sessions as well as a starting point on your return to nature.

The Essentials of Mindful Living are comprised of six elements that offer lifestyle concepts to arouse and guide the mindful living expert within you! Each Essential is explored, cultivated and practiced to promote the foundation of your wellness by encompassing the care and lifestyle of your whole being.

Stillness/Rest

Learn to quiet your mind, pause, attune to your inner essence. Pause to who you are.

 

Connection/Relationship

Recognize, cultivate and bring awareness to the significance of your relationships with yourself, Spirit and others; whole being connectedness. Be aware of who you are.

 

Thought/Mind

Tune into the power of your thoughts; how they create and impact your feelings, experiences and your life. Remember who you are.

 

Nutrition/Nourish

Gain a simple, healthy perspective and approach to your eating lifestyle and whole body nourishment. Nourish who you are.

 

Movement/Play

Boost your lifestyle and excite your being with purposeful action steps to express, connect and energize your mind, soul and body. Energize who you are.

 

Environment/Community

Enliven your lifestyle by creating mindful living wellness in your personal spaces and environments; express, share and extend mindful living with others with your family, friends and work/creative communities. Sustain who you are.